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The Mental Health Benefits of Video Games


Even though they’ve been the norm for decades now, video games still have a bad reputation by many people, mostly by those who haven’t played them. From being blamed on an act of violence to being scrutinized for being addictive for some people, it’s tough to be a gamer at times. A game like Mortal Kombat is blamed for violence and Fortnite is blamed instead of the parents who don’t let their kids off the game.

Let’s talk about the good aspects of video games, shall we?

They Can Teach Hand-Eye Coordination

As a child is growing, or even an adult who wants to improve themselves, a game can teach you good hand-eye coordination. You have to be quick to dodge some attacks and press the buttons at the right time. Some games are easier than others, and this helps to build up hand-eye coordination over time.

They Teach You Perseverance

There are many ways a game can teach you to carry on when you feel like you can’t win. Games such as Dark Souls teach you to strategize and to face the toughest bosses, even if you don’t feel like you can do it. Competitive fighting games pit you up against real people, and you must learn how you can defeat them. If you lose, you go back to the drawing board.

If someone is wise, they can take the perseverance they’ve been taught by games and apply them to other parts of their lives, such as a job. This can help them grow and flourish as a person, which is always a good thing in our books.

Games Can Help Release Stress

If you take games a bit too seriously, you may have a hard time dealing with a tough boss. However, there are games that help you release stress too. Relaxing puzzle games stimulate the mind and help you unwind. A game that is violent can help take your anger out. There are many ways a game can reduce your stress.

Games Are a Community

The gaming community definitely has its problems, but when a community is good, it can help outcasts and other people unite and be social. You can make friends, find love, and improve your social needs thanks to gaming. There are many gaming conventions that can help someone improve as people and allow them to meet others.

Games Are Fun for the Whole Family

It used to be that the kid would play games, and the parents wouldn’t care. Or the husband would like games and the wife would roll her eyes. This isn’t the case anymore. Everyone plays games, and it can be a fun way for family bonding. For example, Mario Kart is great for people of all ages. Adults like the competitiveness and the nostalgia, since Mario Kart has been around for a long time, and kids love racing with their favorite Mario characters. If you want some good family game ideas, click here for more info.

Mental Health is Important

Games, when used correctly, can help improve your overall mental health. However, if you find yourself addicted to them, or still unable to get rid of your mental health woes, there is hope. Sites such as Regain.us can help you grow as a person and help you with your mental health problems.

When you are dealing with a mental health crisis, a counselor can help. Speak to a counselor today and see what a difference it can make. You can improve your mental health and level up as a person. We guarantee it.